Filé Mignon com Purê e Arroz
Nutritional Overview
Porção composta por filé mignon rico em proteínas e gorduras saudáveis, acompanhada de purê de batata, feijão e arroz integral, fornecendo uma boa combinação de carboidratos, fibras e nutrientes essenciais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Filé Mignon com Purê e Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon com Purê e Arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Filé Mignon com Purê e Arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Filé Mignon com Purê e Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé Mignon com Purê e Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon contributes 300 calories (60% of total calories).
• Protein sources: filé mignon, feijão, arroz integral provide essential amino acids for muscle health.
• Energy sources: feijão, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
feijão
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
arroz integral
100gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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