Filé mignon com fettuccine
Nutritional Overview
Prato composto por filé mignon grelhado com molho madeira, acompanhado de fettuccine ao molho branco, decorado com flor comestível, microverdes e redução de balsâmico. Valores estimados; ingredientes decorativos possuem calorias desconhecidas e foram considerados como 0. Açúcar estimado principalmente do molho branco e redução de balsâmico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Filé mignon com fettuccine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon com fettuccine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Filé mignon com fettuccine is an excellent energy source for active individuals and athletes.
• High in fats (32g), Filé mignon com fettuccine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filé mignon com fettuccine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettuccine ao molho branco contributes 400 calories (56% of total calories).
• Protein sources: filé mignon, fettuccine ao molho branco provide essential amino acids for muscle health.
• Energy sources: fettuccine ao molho branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
fettuccine ao molho branco
180gr
Protein: 8g
| Carbs: 58g
| Fat: 12g
molho madeira
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
flor comestível
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
microverdes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
redução de balsâmico
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!