Filé Mignon com Cebola e Batata
Nutritional Overview
Filé mignon grelhado acompanhado de cebola refogada na manteiga, batatas cozidas e folhas frescas de alface, fornecendo um equilíbrio de proteínas, carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon com Cebola e Batata contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon com Cebola e Batata provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filé Mignon com Cebola e Batata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Filé Mignon com Cebola e Batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé Mignon com Cebola e Batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé Mignon contributes 300 calories (62% of total calories).
• Protein sources: Filé Mignon, Batatas cozidas provide essential amino acids for muscle health.
• Energy sources: Cebola na manteiga, Batatas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé Mignon
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
Cebola na manteiga
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Batatas cozidas
100gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Folhas de alface
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!