Filé Mignon com Brie e Espinafre
Nutritional Overview
Filé mignon paired with creamy Brie and spinach, served with fettuccine in a white sauce, offering a high-protein, moderate-carb meal rich in fats from cheese and sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Filé Mignon com Brie e Espinafre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon com Brie e Espinafre provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filé Mignon com Brie e Espinafre is an excellent energy source for active individuals and athletes.
• High in fats (45g), Filé Mignon com Brie e Espinafre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé Mignon com Brie e Espinafre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé mignon contributes 260 calories (41% of total calories).
• Protein sources: Filé mignon, Queijo Brie, Espinafre, Fettuccine provide essential amino acids for muscle health.
• Energy sources: Fettuccine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon
130gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Queijo Brie
25gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Espinafre
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fettuccine
120gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Molho branco (cream sauce)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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