Filé mignon com batata e salada
Nutritional Overview
Refeição balanceada com filé mignon grelhado como fonte principal de proteína, acompanhada de batata cozida como carboidrato complexo, salada fresca e azeite de oliva com gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé mignon com batata e salada contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé mignon com batata e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Filé mignon com batata e salada is an excellent energy source for active individuals and athletes.
• Filé mignon com batata e salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filé mignon com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon grelhado contributes 178 calories (59% of total calories).
• Protein sources: filé mignon grelhado, batata inglesa cozida provide essential amino acids for muscle health.
• Energy sources: batata inglesa cozida, salada (alface, tomate, cenoura, pepino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon grelhado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
batata inglesa cozida
120gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
salada (alface, tomate, cenoura, pepino)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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