Filé mignon com batata e salada
Nutritional Overview
Meal with protein-rich filé mignon grilled in butter, moderate carbs from potato and vegetables, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Filé mignon com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon com batata e salada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Filé mignon com batata e salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Filé mignon com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé mignon com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon grelhado contributes 299 calories (53% of total calories).
• Protein sources: filé mignon grelhado provide essential amino acids for muscle health.
• Energy sources: batata inglesa, salada (alface, tomate, cenoura, pepino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon grelhado
130gr
Protein: 52g
| Carbs: 0g
| Fat: 29g
batata inglesa
256gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
salada (alface, tomate, cenoura, pepino)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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