Filé mignon com batata e salada
Nutritional Overview
A nutritious meal with grilled filé mignon rich in protein, complemented by carbohydrate-rich potatoes, moderate-fat fresh salad with olive oil, and a serving of red wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, Filé mignon com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon com batata e salada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Filé mignon com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Filé mignon com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé mignon com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon grelhado contributes 352 calories (47% of total calories).
• Protein sources: filé mignon grelhado, batata inglesa, salada leve (alface, tomate, cebola e azeite) provide essential amino acids for muscle health.
• Energy sources: batata inglesa, salada leve (alface, tomate, cebola e azeite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon grelhado
160gr
Protein: 53g
| Carbs: 0g
| Fat: 14g
batata inglesa
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
vinho tinto
130gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salada leve (alface, tomate, cebola e azeite)
100gr
Protein: 4g
| Carbs: 13g
| Fat: 17g
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