Filé mignon com arroz
Nutritional Overview
Refeição com filé mignon grelhado e arroz branco, com alho bem frito. Alta em proteína e moderada em carboidratos, com gordura considerável pela fritura do alho.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Filé mignon com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé mignon com arroz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Filé mignon com arroz is an excellent energy source for active individuals and athletes.
• High in fats (41g), Filé mignon com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filé mignon com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé mignon grelhado contributes 420 calories (61% of total calories).
• Protein sources: Filé mignon grelhado provide essential amino acids for muscle health.
• Energy sources: Alho frito, Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon grelhado
140gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Alho frito
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Azeite/óleo absorvido
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Arroz branco cozido
150gr
Protein: 1g
| Carbs: 39g
| Fat: 6g
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