Fil med müsli
Nutritional Overview
A balanced serving of filmjölk and müsli providing moderate protein, carbohydrates, and fats with natural sugars, offering a nutritious breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fil med müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fil med müsli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fil med müsli is an excellent energy source for active individuals and athletes.
• Fil med müsli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fil med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 170 calories (53% of total calories).
• Protein sources: Filmjölk (sour milk), Müsli provide essential amino acids for muscle health.
• Energy sources: Filmjölk (sour milk), Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk (sour milk)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Müsli
50gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
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