Fil med müsli
Nutritional Overview
A 320 kcal meal of fermented milk and müsli providing a balanced mix of protein, carbs, and fats, with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fil med müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fil med müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fil med müsli is an excellent energy source for active individuals and athletes.
• Fil med müsli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fil med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 200 calories (63% of total calories).
• Protein sources: Fil (fermented milk) provide essential amino acids for muscle health.
• Energy sources: Fil (fermented milk), Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fil (fermented milk)
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
Müsli
50gr
Protein: 2g
| Carbs: 37g
| Fat: 3g
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