Filé empanado com arroz
Nutritional Overview
Prato com filé de frango empanado, arroz com feijão, purê de batata e salada de alface, rabanete e cebola roxa. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados; quando ausentes, valores foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Filé empanado com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé empanado com arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Filé empanado com arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Filé empanado com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filé empanado com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de peixe empanado contributes 310 calories (35% of total calories).
• Protein sources: arroz branco, feijão, purê de batata, file de peixe empanado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, purê de batata, file de peixe empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijão
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
purê de batata
160gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rabanete
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do tempero
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
file de peixe empanado
120gr
Protein: 22g
| Carbs: 18g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!