Filé de porco com arroz, feijão e salada
Nutritional Overview
Prato com 150 gr no total de arroz branco e feijão preto, filé de porco grelhado de 140 gr em peso cru e salada mista com alface, rúcula, repolho roxo, pepino, cebola roxa, tomate seco e azeite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Filé de porco com arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé de porco com arroz, feijão e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Filé de porco com arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Filé de porco com arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filé de porco com arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de porco grelhado contributes 239 calories (43% of total calories).
• Protein sources: feijão preto cozido, filé de porco grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
75gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
feijão preto cozido
75gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
filé de porco grelhado
140gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
repolho roxo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate seco
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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