Filé de Frango com Arroz e Feijão
Nutritional Overview
Prato balanceado com filé de frango grelhado rico em proteínas, arroz integral fornecendo carboidratos complexos e feijão cozido oferecendo proteínas adicionais e fibras, com baixo teor de gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé de Frango com Arroz e Feijão contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé de Frango com Arroz e Feijão provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Filé de Frango com Arroz e Feijão is an excellent energy source for active individuals and athletes.
• Filé de Frango com Arroz e Feijão contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé de Frango com Arroz e Feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 195 calories (41% of total calories).
• Protein sources: Filé de frango grelhado, Arroz integral, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
130gr
Protein: 39g
| Carbs: 0g
| Fat: 3g
Arroz integral
150gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Feijão cozido
140gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
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