Fika tallrik
Nutritional Overview
Tallriken innehåller ett litet stycke focaccia, en liten brownie och ett halvt bröd med gul sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Fika tallrik provides moderate energy and can fit well into most balanced meal plans.
• Fika tallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fika tallrik is an excellent energy source for active individuals and athletes.
• Fika tallrik contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fika tallrik with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie contributes 110 calories (43% of total calories).
• Protein sources: Focaccia, Bröd med sås provide essential amino acids for muscle health.
• Energy sources: Focaccia, Brownie, Bröd med sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia
20gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Brownie
25gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Bröd med sås
30gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
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