Fika med wienerbröd
Nutritional Overview
Bildens måltid verkar vara en kopp svart te och ett sött wienerbröd med vaniljkräm, glasyr och chokladtopping. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydliga saknade värden identifierades; okända värden har annars satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fika med wienerbröd contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Fika med wienerbröd contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (71g), Fika med wienerbröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fika med wienerbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fika med wienerbröd should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wienerbröd contributes 200 calories (50% of total calories).
• Protein sources: wienerbröd provide essential amino acids for muscle health.
• Energy sources: wienerbröd, vaniljkräm, glasyr, chokladglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart te
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
wienerbröd
85gr
Protein: 5g
| Carbs: 34g
| Fat: 16g
vaniljkräm
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
glasyr
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chokladglasyr
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
chokladströssel
7gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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