Fika med bulle & croissant
Nutritional Overview
Måltiden består av en kanelbulle och en chokladcroissant. Näringsvärden är uppskattade och vissa värden kan saknas eller variera. Socker är uppskattat till 32g totalt. Protein, kolhydrater och fett är summerade från ingredienserna. Värden som saknas har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fika med bulle & croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fika med bulle & croissant offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Fika med bulle & croissant is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fika med bulle & croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fika med bulle & croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladcroissant contributes 350 calories (52% of total calories).
• Protein sources: Kanelbulle, Chokladcroissant provide essential amino acids for muscle health.
• Energy sources: Kanelbulle, Chokladcroissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kanelbulle
90gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Chokladcroissant
70gr
Protein: 7g
| Carbs: 40g
| Fat: 22g
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