Fika med banan och kaffe
Nutritional Overview
Måltiden består av en banan, en liten syltkaka och en kopp kaffe med lite mjölk. Värden för socker och fett är uppskattade. Saknade näringsvärden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fika med banan och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fika med banan och kaffe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fika med banan och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fika med banan och kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: syltkaka contributes 100 calories (45% of total calories).
• Energy sources: banan, syltkaka, kaffe med lite mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
syltkaka
20gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
kaffe med lite mjölk
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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