Fijnvolkoren boterhammen Nutella
Nutritional Overview
Four slices of whole wheat bread with Nutella provide a moderate amount of protein and carbs, high in sugars and fats, making this a calorie-dense but tasty meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fijnvolkoren boterhammen Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fijnvolkoren boterhammen Nutella offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Fijnvolkoren boterhammen Nutella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fijnvolkoren boterhammen Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fijnvolkoren boterhammen Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fijnvolkoren boterhammen contributes 320 calories (53% of total calories).
• Protein sources: Fijnvolkoren boterhammen, Nutella provide essential amino acids for muscle health.
• Energy sources: Fijnvolkoren boterhammen, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fijnvolkoren boterhammen
120gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Nutella
60gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
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