Fâșii pui pane cu humus
Nutritional Overview
Masa conține fâșii de pui pane (aprox. 200g) și humus cu ardei copt și măsline (aprox. 100g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0. Scorul de sănătate reflectă conținutul ridicat de grăsimi și carbohidrați din puiul pane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Fâșii pui pane cu humus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fâșii pui pane cu humus provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fâșii pui pane cu humus is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fâșii pui pane cu humus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fâșii pui pane cu humus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fâșii de pui pane contributes 384 calories (68% of total calories).
• Protein sources: Fâșii de pui pane, Humus cu ardei copt și măsline provide essential amino acids for muscle health.
• Energy sources: Fâșii de pui pane, Humus cu ardei copt și măsline supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fâșii de pui pane
200gr
Protein: 36g
| Carbs: 36g
| Fat: 28g
Humus cu ardei copt și măsline
100gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
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