Fâșii de jambon crud
Nutritional Overview
Aceasta masă conține doar jambon crud, aproximativ 40 grame. Nu există carbohidrați sau zahăr, iar valorile lipsă au fost setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de sare și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fâșii de jambon crud provides moderate energy and can fit well into most balanced meal plans.
• Fâșii de jambon crud offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fâșii de jambon crud contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fâșii de jambon crud with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon crud contributes 120 calories (100% of total calories).
• Protein sources: jambon crud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon crud
40gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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