Figs with Peanut Butter & Rice Cakes
Nutritional Overview
A snack of fresh figs paired with creamy peanut butter and crunchy rice gofferets, providing moderate protein, healthy fats, natural sugars, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Figs with Peanut Butter & Rice Cakes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Figs with Peanut Butter & Rice Cakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Figs with Peanut Butter & Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Figs with Peanut Butter & Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Figs with Peanut Butter & Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (45% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: figs, peanut butter, rice gofferets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figs
140gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
rice gofferets
27gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
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