Figs Blueberries Almonds
Nutritional Overview
A small bowl with figs instead of plums, plus a handful of blueberries and several almonds, providing mostly natural carbohydrates and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Figs Blueberries Almonds provides moderate energy and can fit well into most balanced meal plans.
• Figs Blueberries Almonds provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Figs Blueberries Almonds contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Figs Blueberries Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 104 calories (56% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: figs, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figs
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
almonds
18gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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