Figs and Black Coffee
Nutritional Overview
This meal consists of approximately 6 fresh figs (300g) and a cup of black coffee (240g). Figs are high in natural sugars and carbs, while black coffee contributes negligible calories. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Figs and Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Figs and Black Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Figs and Black Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Figs and Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh figs contributes 100 calories (98% of total calories).
• Energy sources: Fresh figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh figs
150gr
Protein: 2g
| Carbs: 51g
| Fat: 1g
Black coffee
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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