Fig walnut crackers plate
Nutritional Overview
This plate contains whole grain crackers, dried figs, walnuts, and fig-walnut bars. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fig walnut crackers plate provides moderate energy and can fit well into most balanced meal plans.
• Fig walnut crackers plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Fig walnut crackers plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fig walnut crackers plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fig walnut crackers plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cracker contributes 120 calories (42% of total calories).
• Protein sources: Whole grain cracker, Walnut provide essential amino acids for muscle health.
• Energy sources: Whole grain cracker, Dried fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cracker
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Dried fig
15gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Walnut
15gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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