Fig Strudel Snack
Nutritional Overview
This fig strudel snack provides a light energy boost with moderate fats and low sugars, featuring wheat flour and fig filling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Fig Strudel Snack provides moderate energy and can fit well into most balanced meal plans.
• Fig Strudel Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Fig Strudel Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fig Strudel Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (50% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Fig filling
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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