Fig, Peach & Dark Chocolate
Nutritional Overview
A light snack with fresh fig and peach complemented by a small piece of dark chocolate, offering moderate calories, balanced carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fig, Peach & Dark Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Fig, Peach & Dark Chocolate is an excellent energy source for active individuals and athletes.
• Fig, Peach & Dark Chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fig, Peach & Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate (1 square) contributes 104 calories (58% of total calories).
• Energy sources: fig, peach, dark chocolate (1 square) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fig
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
dark chocolate (1 square)
10gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
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