Fig Pastry and Drink
Nutritional Overview
Visible items appear to be packaged fig pastries and a large sweet bottled drink. Nutrition is estimated from appearance and typical packaged product values. Missing brand-specific values were approximated with 0 not needed for visible main items.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fig Pastry and Drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fig Pastry and Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (173g), Fig Pastry and Drink is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fig Pastry and Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fig Pastry and Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fig pastry contributes 640 calories (62% of total calories).
• Protein sources: fig pastry provide essential amino acids for muscle health.
• Energy sources: fig pastry, sweet iced tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fig pastry
160gr
Protein: 8g
| Carbs: 96g
| Fat: 24g
sweet iced tea
1000gr
Protein: 2g
| Carbs: 77g
| Fat: 10g
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