Fig fruit bar
Nutritional Overview
This is a packaged fig fruit bar, likely containing fig paste, wheat flour, vegetable oil, and sugar. Nutritional values are estimated based on typical fig bars. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fig fruit bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fig fruit bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fig fruit bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Fig fruit bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fig paste contributes 90 calories (50% of total calories).
• Energy sources: fig paste, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fig paste
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
wheat flour
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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