Fig and Berry Bowl
Nutritional Overview
A fresh fruit bowl containing figs, blueberries, and plum. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fig and Berry Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fig and Berry Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fig and Berry Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fig and Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Figs contributes 100 calories (63% of total calories).
• Energy sources: Figs, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Figs
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Blueberries
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Plum
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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