fideuá mixta
Nutritional Overview
plato tipo fideuá mixta con fideos finos, alcachofa, setas, cerdo y gulas. valores estimados visualmente para la paella completa. algunos ingredientes y cantidades exactas no se pueden confirmar en la imagen; cuando hubo duda se estimó y los faltantes se dejaron en 0 si aplicaba.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2315 calories, fideuá mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideuá mixta provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), fideuá mixta is an excellent energy source for active individuals and athletes.
• High in fats (111g), fideuá mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fideuá mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos finos contributes 1260 calories (54% of total calories).
• Protein sources: fideos finos, alcachofa, setas, cerdo provide essential amino acids for muscle health.
• Energy sources: fideos finos, alcachofa, sofrito de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos finos
350gr
Protein: 42g
| Carbs: 252g
| Fat: 5g
alcachofa
250gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
setas
150gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
cerdo
160gr
Protein: 43g
| Carbs: 0g
| Fat: 34g
aceite de oliva
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
caldo
300gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sofrito de tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentón y azafrán
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!