Fideuà fruits de mer
Nutritional Overview
Plat de fideuà aux fruits de mer avec petits pois, poivrons, tomates et huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Fideuà fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideuà fruits de mer provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Fideuà fruits de mer is an excellent energy source for active individuals and athletes.
• Fideuà fruits de mer contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fideuà fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fideuà contributes 700 calories (67% of total calories).
• Protein sources: pâtes fideuà, cocktail de fruits de mer, petits pois provide essential amino acids for muscle health.
• Energy sources: pâtes fideuà, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fideuà
500gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
cocktail de fruits de mer
100gr
Protein: 18g
| Carbs: 2g
| Fat: 2g
petits pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
poivrons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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