Fideuá de mariscos
Nutritional Overview
Fideuá de mariscos con fideos tostados, gambas, mejillones, sepia y aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fideuá de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideuá de mariscos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fideuá de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fideuá de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideuá de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 220 calories (35% of total calories).
• Protein sources: fideos, gambas, mejillones, sepia provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
gambas
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
mejillones
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
sepia
80gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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