Fideuá de mariscos
Nutritional Overview
Plato de fideuá de mariscos con fideos, gambas, mejillones, calamares, salmón y aceite de oliva. Algunos ingredientes pueden faltar o no ser visibles, valores estimados. Si algún ingrediente no se reconoce, su valor calórico se establece en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fideuá de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideuá de mariscos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fideuá de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideuá de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideuá de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
gambas
Protein: 0g
| Carbs: 0g
| Fat: 0g
mejillones
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamares
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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