Fideuá con marisco
Nutritional Overview
Fideuá con marisco y filetes rusos: plato relativamente alto en proteína, con carbohidratos moderados y grasas bajas, aporte bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fideuá con marisco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideuá con marisco provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fideuá con marisco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideuá con marisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideuá con marisco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta fideuá (seca) contributes 296 calories (59% of total calories).
• Protein sources: Pasta fideuá (seca), Calamar, Gambas, Filetes rusos (carne, asados) provide essential amino acids for muscle health.
• Energy sources: Pasta fideuá (seca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta fideuá (seca)
80gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Calamar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Gambas
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Filetes rusos (carne, asados)
10gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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