fideos salteados con verduras
Nutritional Overview
plato de fideos salteados con brócoli y verduras mixtas. estimación visual de porción grande con salsa ligera. los valores faltantes o no visibles con precisión se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, fideos salteados con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos salteados con verduras provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), fideos salteados con verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), fideos salteados con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fideos salteados con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 560 calories (76% of total calories).
• Protein sources: fideos, brócoli provide essential amino acids for muscle health.
• Energy sources: fideos, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos
350gr
Protein: 18g
| Carbs: 112g
| Fat: 4g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salsa de soja
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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