fideos salteados con verduras
Nutritional Overview
Salteado de fideos con zanahoria, brócoli, champiñones, pimiento, salsa de soya y aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, fideos salteados con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos salteados con verduras provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), fideos salteados con verduras is an excellent energy source for active individuals and athletes.
• High in fats (24g), fideos salteados con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fideos salteados con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis integrales contributes 180 calories (25% of total calories).
• Protein sources: espaguetis integrales, pechuga de pavo, 2 Huevos provide essential amino acids for muscle health.
• Energy sources: zanahoria, brócoli, espaguetis integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
champiñones
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa de soya
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
espaguetis integrales
56gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
pechuga de pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
2 Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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