Fideos salteados con verduras
Nutritional Overview
Plato de fideos de arroz salteados con pollo, zanahoria, pimiento verde, maíz, guisantes y salsa de soja. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos salteados con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fideos salteados con verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fideos salteados con verduras is an excellent energy source for active individuals and athletes.
• Fideos salteados con verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos salteados con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 200 calories (54% of total calories).
• Protein sources: fideos de arroz, pollo provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
70gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
salsa de soja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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