Fideos integrales con huevos
Nutritional Overview
Plato equilibrado con fideos integrales, proteína alta de huevos y baja grasa en lechuga, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Fideos integrales con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos integrales con huevos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fideos integrales con huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fideos integrales con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fideos integrales con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos (2 enteros + 4 claras) contributes 300 calories (60% of total calories).
• Protein sources: Fideos integrales, Huevos fritos (2 enteros + 4 claras) provide essential amino acids for muscle health.
• Energy sources: Fideos integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos integrales
50gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Huevos fritos (2 enteros + 4 claras)
200gr
Protein: 32g
| Carbs: 2g
| Fat: 18g
Ensalada de lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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