Fideos de vidrio salteados
Nutritional Overview
Plato de fideos de vidrio salteados con zanahoria, repollo, salsa de soya y aceite vegetal. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos de vidrio salteados contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Fideos de vidrio salteados contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (86g), Fideos de vidrio salteados is an excellent energy source for active individuals and athletes.
• Fideos de vidrio salteados contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fideos de vidrio salteados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de vidrio contributes 280 calories (67% of total calories).
• Energy sources: fideos de vidrio, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de vidrio
100gr
Protein: 2g
| Carbs: 68g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa de soya
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ajo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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