Fideos de arroz salteados
Nutritional Overview
Plato de fideos de arroz salteados con pollo, zanahoria, cebolla, pimiento, salsa de soja, aceite vegetal y un poco de azúcar. Los valores son estimados y algunos ingredientes pueden no estar visibles o identificados, por lo que los valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fideos de arroz salteados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos de arroz salteados provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fideos de arroz salteados is an excellent energy source for active individuals and athletes.
• Fideos de arroz salteados contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fideos de arroz salteados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 340 calories (65% of total calories).
• Protein sources: fideos de arroz, pollo provide essential amino acids for muscle health.
• Energy sources: fideos de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
120gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
pollo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pimiento
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar (en salsa)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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