Fideos de arroz con verduras
Nutritional Overview
Plato de fideos de arroz con zanahoria, pollo, salsa de soja, cebolla, pimiento y un trozo de pan blanco. Aporta principalmente carbohidratos y contiene un bajo contenido de grasas y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos de arroz con verduras contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Fideos de arroz con verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Fideos de arroz con verduras is an excellent energy source for active individuals and athletes.
• Fideos de arroz con verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos de arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 300 calories (66% of total calories).
• Protein sources: fideos de arroz, pollo provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, zanahoria, pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
70gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pollo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
salsa de soja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pan blanco
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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