Fideos de arroz con pollo
Nutritional Overview
Plato de fideos de arroz con pollo desmenuzado, guisantes, champiñones, huevo y hierbas. Valores estimados según ingredientes visibles en la imagen. Los ingredientes no claramente identificables se ajustaron con estimaciones conservadoras; si falta algún ingrediente no visible, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fideos de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos de arroz con pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fideos de arroz con pollo is an excellent energy source for active individuals and athletes.
• Fideos de arroz con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 252 calories (47% of total calories).
• Protein sources: fideos de arroz, pollo desmenuzado, guisantes, huevo provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
180gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
pollo desmenuzado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
guisantes
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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