Fideos de arroz con gambas
Nutritional Overview
Plato a base de fideos de arroz, con gambas y tofu; buena aportación de proteína y carbohidratos moderados, grasas bajas a moderadas y azúcares bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos de arroz con gambas contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fideos de arroz con gambas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fideos de arroz con gambas is an excellent energy source for active individuals and athletes.
• Fideos de arroz con gambas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos de arroz con gambas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos de arroz contributes 209 calories (53% of total calories).
• Protein sources: Fideos de arroz, Gambas, Tofu provide essential amino acids for muscle health.
• Energy sources: Fideos de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos de arroz
125gr
Protein: 4g
| Carbs: 80g
| Fat: 1g
Gambas
50gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Tofu
59gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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