Fideos con wakame y gyozas
Nutritional Overview
Plato tipo asiático con fideos, wakame y gyozas; aporta una buena cantidad de proteína y carbohidratos, y algo de grasas por la fritura/aceite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fideos con wakame y gyozas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con wakame y gyozas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Fideos con wakame y gyozas is an excellent energy source for active individuals and athletes.
• Fideos con wakame y gyozas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos con wakame y gyozas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos (wheat noodles) contributes 320 calories (56% of total calories).
• Protein sources: fideos (wheat noodles), gyozas de pollo y verduras provide essential amino acids for muscle health.
• Energy sources: fideos (wheat noodles), gyozas de pollo y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos (wheat noodles)
140gr
Protein: 10g
| Carbs: 67g
| Fat: 2g
wakame (re-hidratado)
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
salsa de soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gyozas de pollo y verduras
100gr
Protein: 10g
| Carbs: 22g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!