fideos con verduras
Nutritional Overview
plato de fideos de arroz con verduras variadas al vapor o salteadas, pimientos, berenjena, semillas de girasol y salsa oscura. estimaciones visuales aproximadas; valores faltantes se han puesto en 0 cuando no se pudieron confirmar con precisión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, fideos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• fideos con verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), fideos con verduras is an excellent energy source for active individuals and athletes.
• fideos con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! fideos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 180 calories (34% of total calories).
• Protein sources: fideos de arroz, brócoli, guisantes, semillas de girasol provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, zanahoria, brócoli, judías verdes, guisantes, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
zanahoria
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
brócoli
110gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
judías verdes
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
guisantes
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
maíz
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
berenjena
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
semillas de girasol
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
salsa oscura
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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