fideos con verduras
Nutritional Overview
Plato de fideos de arroz y fideos instantáneos con salteado de guisantes, lentejas y verduras, acompañado de galletas de arroz. Valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con aproximaciones y los faltantes se pondrían en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, fideos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), fideos con verduras is an excellent energy source for active individuals and athletes.
• fideos con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fideos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos instantáneos cocidos contributes 190 calories (31% of total calories).
• Protein sources: fideos instantáneos cocidos, guisantes, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: galletas de arroz, fideos instantáneos cocidos, fideos de arroz cocidos, guisantes, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de arroz
27gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
fideos instantáneos cocidos
140gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
fideos de arroz cocidos
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
lentejas cocidas
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
champiñones
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
coles de bruselas
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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