Fideos con verduras
Nutritional Overview
Plato de fideos de arroz con papas fritas, zanahorias, guisantes, salchicha y huevo. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fideos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fideos con verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Fideos con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fideos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fideos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 220 calories (41% of total calories).
• Protein sources: fideos de arroz, guisantes, salchicha provide essential amino acids for muscle health.
• Energy sources: fideos de arroz, papas fritas, zanahorias, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de arroz
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
papas fritas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
zanahorias
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salchicha
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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