fideos con tofu y verduras
Nutritional Overview
Plato de fideos de trigo con tofu y una mezcla de verduras (zanahoria, guisantes, berenjena, brócoli, garbanzos). Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, fideos con tofu y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fideos con tofu y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), fideos con tofu y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), fideos con tofu y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! fideos con tofu y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de trigo contributes 300 calories (49% of total calories).
• Protein sources: fideos de trigo, tofu, mezcla de verduras (zanahoria, guisantes, berenjena, brócoli, garbanzos) provide essential amino acids for muscle health.
• Energy sources: fideos de trigo, mezcla de verduras (zanahoria, guisantes, berenjena, brócoli, garbanzos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos de trigo
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
tofu
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
mezcla de verduras (zanahoria, guisantes, berenjena, brócoli, garbanzos)
180gr
Protein: 14g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!