Fideos con soja y tomate
Nutritional Overview
Comida casera de fideos al huevo con soja texturizada, salsa de tomate y cebolla, con levadura añadida; buena en proteínas, moderada en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fideos con soja y tomate contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fideos con soja y tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fideos con soja y tomate is an excellent energy source for active individuals and athletes.
• Fideos con soja y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fideos con soja y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos al huevo (4g proteínas) contributes 118 calories (37% of total calories).
• Protein sources: Fideos al huevo (4g proteínas), Soja texturizada (puñado) provide essential amino acids for muscle health.
• Energy sources: Fideos al huevo (4g proteínas), Salsa de tomate, Soja texturizada (puñado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos al huevo (4g proteínas)
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Cebolla chica
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa de tomate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Soja texturizada (puñado)
35gr
Protein: 17g
| Carbs: 14g
| Fat: 1g
Levadura Titán
16gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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