Fideos con salsa y banana dulce
Nutritional Overview
A balanced meal of cooked pasta with tomato sauce and parmesan cheese providing protein and fats, complemented by mashed banana with sugar adding natural and added sugars for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fideos con salsa y banana dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fideos con salsa y banana dulce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Fideos con salsa y banana dulce is an excellent energy source for active individuals and athletes.
• Fideos con salsa y banana dulce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fideos con salsa y banana dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos cocidos contributes 200 calories (36% of total calories).
• Protein sources: Fideos cocidos, Salsa de tomate, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Fideos cocidos, Salsa de tomate, Banana pisada, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos cocidos
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Salsa de tomate
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso parmesano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Banana pisada
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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